Why Private?
Private training sessions are a great way to get started or to further your understanding and practice. There is nothing like focussed training to improve your your core strength and fitness generally. These dedicated one-on-one sessions cover everything from understanding the basics through to advanced techniques. If you are not looking to be a certified hypopressives instructor but simply want to integrate hypopressive training into your fitness goals,
“Introduction to Hypopressives” is a great place to start. “Extend and Improve” assumes you have the basics and will assist you improve your practice and extend your sequence of hypopressive exercises. Advanced training is for those who have a high level of fitness and specific core requirements. These sessions can also be tailored for established instructors who may need a refresher or find ways to improve their teaching.