News - Coretone Fitness

Hypopressive training during pregnancy

Why you should do hypopressive training during pregnancy

Postpartum exercise

Postpartum: A safe return to exercise

Prolapse

Alternative treatments for Pelvic Organ Prolpase

Diastasis recti

Diastasis Recti: To close or not to close the gap.

Pelvic floor

Protect her pelvic floor!

9 February 2017

Diaphragm

How your Diaphragm relates to your Core and Pelvic Floor

16 January 2017

Male pelvic floor

Why men should care about their pelvic floor

15 November 2016